Officially Breaking Pass the 42K Barrier

(written for Aktib.ph)

“Officially” in any racing events means an organized, sanctioned, public, regulated, recorded, and verifiable.  So any distances covered during training does not count as official.

Ultramarathon is any distance beyond 42K.

I unofficially broke pass my 42K mileage last January 31 when after being inspired by a runner-friend, Lester Glenn Tabada who was to run 44K as his salute for the fallen 44 SAF of the Mamasapano incident, I decided to extend my planned 20k run to 44K as a runner’s way of saluting our fallen heroes.

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I officially entered the “world of ultramarathon” (borrowing the words of my classmate Mon Quiocho, an ultrarunner) when I finished the 54K category of the Cebu50 Trail Ultramarathon last Saturday, March 28, 2015.  And it’s indeed a whole new world beyond 42K!

Yes, I did prepared for Cebu50, building up my mileage upto 49K before the race.  I also heeded the advice of the Race Organizers to have a base training for steep inclines/declines wherein they recommended for training the route from JY Square in Lahug going up to Zipline area near Cebu Tops.

I wanted to do a reconnaissance and a run through of the race route but due to limitations, it did not happen.

So with limited knowledge of the race route, I checked on the internet for writer stories about Cebu50 and feeling blessed, I found Boying Milan’s blog post reporting his run for this course last year.  For a bonus, he also have a video post showing some parts of the course.  These helped me very much in my preparations for the race.

After reading Boying’s race report, I formulated my plan.  I planned to tag along someone who already ran the course, especially during the first loop when it would still be dark.

Race day came and I saw one familiar face.  It was Boying from last year’s race!  Wow! my jitters has somehow calmed down.  I also met Rose, the runner who run after runners and their stories.  I also approached the oldest runner and introduced myself.  His name is Ed Eduria, 6o years old, wow! And what a surprise! Ed also was military man and a fellow scout ranger!

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Ed Eduria, ultrarunner at age 60… a fellow Scout Ranger!

 

Gun start! (no gun actually, no shot fired, heheh)

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Brave Warriors at the Starting Line

 

First loop.  There was immediately a strong lead group that was formed.  I attempted to chase them up but I was reminded to play my game plan.  So I scanned the runners and looked for Boying, found him, and I was glad that he was running a comfortable pace chatting along with other runners.  After negotiating the first downhill and uphill section of the course, a second lead group was formed, with Boying, Randy (Rolando), Eljun and me (doing my best not to lag behind).   After a while, Jodel from the lead group joined us.  We found out from him that the lead group took a wrong trail, and got lost.  However, with 7km more to complete the loop, the lead group that got lost was able to cope with our group, overtook us and regained the lead.

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View from one of the peaks of the course (photo from Marvin Lui Canada)

 

Finishing the first loop, I found out upon arriving at the main station that AJ from the lead group was running only for a single loop.

Second loop.  Two foreign runners and Randy went off from the station for their second loop.  I took time to rest and rid off my socks with pebbles.  I was not that confident yet to take on the course so I waited for Boying.  However, Jodel asked if I’m ready to go, I automatically said yes, I and went on with him for our second loop.  After navigating the down hill paved route and turning left, a local on motorcycle told us that he saw one of the runners, a foreigner, went ahead instead of turning left.  We asked him if he could go after the runner and help him back on the course, and he agreed.  We later found out that the foreign runner who got lost, withdrew from the race.  That leaves two runners ahead of us.

Jodel was very good navigating the course for us.  We chatted as we enjoyed every bit of what the trail has to offer.  I watched him, a veteran trail runner, how he managed the technical parts of the course and I learned by imitation.

Jodel on top of Kampar Hill (mountain range on his background is Mt. Manunggal where President Magsaysay’s plane crashed on March 17, 1957)

 

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me running down Kampar Hill (mountain range on the fore ground are part of the course)

 

We arrived at the main station and found out that Micheal from Switzerland, the remaining foreign runner ahead of us was only running for two loops.   So that there was only Randy on the lead, as he was no longer on the station.

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Micheal celebrating with friends at the finish line (photo from Marvin Lui Canada)

 

We took time taking our lunch.  I was elated to see Cora Quiamco, my ultrarunner neighbor together with some other runners supporting the event.  And yes, I even had a cup of coffee, courtesy of one of the lady runners who caringly fixed me one.

Third loop.  Rodel and I left the main station together, but after the first downhill section of the course Rodel let me go ahead as he paced himself down a bit nursing his quads.  We bid each other farewell just like good old buddies even if we have just known each other for 4 hours.  It’s just amazing what trails could do in forging bonds among runners!

I ran alone for the rest of the third loop.  It was equally exhilarating if not more than compared to running with a buddy.  I immersed my self with my surroundings; the spectacular mountain views; flower gardens, corn and other crops arrayed beautifully on mountain slopes; oblivious farm animals; and warm smiles of local folks; while negotiating the wonderful trails.

I was very happy when I finally reached the finish line!  Officially breaking pass 42K barrier! Finally an ultrarunner!

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Finally an Ultrarunner!

 

I am a God-believer and so I thanked God, who created the mountains with its peaks, ridges and slopes; and who created and designed us people with legs to climb these mountains.

I thanked God for the organizers for coming up with this event bringing people closer to nature,  where the mountains stand proud challenging brave warriors to experience the presence of God.

I thank God for the people whose paths He allowed me cross.  To Blue, Rose, Ed, Boying, Jodel, Randy, AJ, and Eljun thank you, it was a pleasure meeting you guys.

And syempre I thank the Lord for my wife Lovie, children Ren and Darah for their love and care.  They are my number 2 reason why I am running.

I have great admiration for runners who run races with long distances or increased difficulty continually pushing their limits.  These are warriors who already know what to expect and what to do in any eventualities during the race; either to bring themselves successfully to the finish line or know what point during the race to declare DNF.

And so, in whatever running event, I consider all runners winner the moment they took the first step from the starting line. DNFed to me is immaterial; what matters more is for a warrior-runner to survive and live to run another day.

To all CEBU50 Trail Ultrarunners 2015, congratulations!

To God be All the Glory!

 

The Day I Started Running Naked (Barefoot, that is)

CCM 2015.  I ran my first official full marathon race at Cebu City Marathon (CCM) last January 11, 2015.  Though I finished the race with a good PR of sub 4:10, I suffered from terrible leg cramps that started at KM 30. BORN TO RUN.  On the following days after the race, I found my self surfing the web and reading just about anything related to preventing running injuries.  I found the articles of Christopher Mcdougall in his website where it talks mainly about barefoot running or running with the least of protection between the sole of the feet and the ground.  Christopher also wrote a book titled Born to Run which is about the Tarahumara Indians of Mexico’s Copper Canyons running more than one hundred miles barefoot or with just sandals made from old tire rubber.  With no training regimen, the Tarahumarans reportedly are considered supper running athletes with almost no record of running injuries. Other articles I read speak about the topic of barefoot running from an evolutionist point of view;  where in, we human-beings have evolved to become runners.  Being bi-pedals, we are meant to run; we are born to run. CREATED TO RUN.  My view on the other hand does not argue with the proposition that we are born to run, being bi-pedals.  From the perspective of a creationist, I stand contrary to the statement that we have evolved to become runners.  My view is that, more than being born to run, we are created to run! I believe that we are created beings, as such we have a Creator and I believe this Creator is the Creator-God spoken in the Jewish Scriptures and the Christian Bible.

Psalm 139:13-16  “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.  My frame was not hidden from you when I was made in the secret place. When I was woven together in the depths of the earth,  your eyes saw my unformed body. All the days ordained for me were written in your book before one of them came to be.”
With this mindset, I consider my feet created by God perfect and there’s nothing defective with it.  It does not need sophisticated running shoes with its support and cushioning technologies that claim protection and injury prevention caused by prolonged running.  With our set of feet, I believe that it could be trained to run and cover long distances with minimum protection between the sole of the feet and the ground being sufficient.
RUNNING NAKED.  And so, armed with this renewed mindset in running, on January 16, 2015, I ran naked!  Barefoot, that is.  I covered 10K on my first barefoot run.  Interestingly, it was a rebirth experience for me.  I felt that I discovered something hidden, something secret, and even something divine while running barefoot.  Could running barefoot or minimalist be the perfect running style that optimizes our legs to run long distances without the risk of running injuries?  This is the claim of the Tarahumarans, but I still have to personally experience it myself.
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without shoes I went straight ahead to the water at Marigondon beach, turning point for our usual morning date/prayer runs

RUNNING SANDALS.  I have not yet attempted running bare for more than 10K, though.  With my mother-in-law begging me not to run without shoes because of safety reasons, I am now seriously considering the next best thing to barefoot running and that is running with huaraches.  These are thin sandals made of hard rubber designed for running, patterned from the sandals used by the Tarahumarans.  I ordered my pair at KAI’s running sandals a couple of days ago and a couple of days more to wait before I could pick it up at their store.  Here’s their address should you decide to try a pair as well:
KAI Stickers
Villagracia Bldg (Across Cortes Hospital, behind Mercury Drug)
155 S.B. Cabahug St., Brgy Centro,
Mandaue City, Cebu
Philippines
The store is open Monday to Saturday from 9am to 6pm
Or you can email Mr. Jacob Ong, it’s proprietor thru ongjacob@gmail.com
 LOVIE’S BAREFOOT RUN.  My wife also tried running barefoot with me during one of our morning date runs.  Feeling the ground with the sole of her foot is no longer strange to her for she usually wears very thin walking flat shoes.  And I’d like to think that she likes the experience though not more that she likes wearing running shoes for the protection it offer.
Lovie's happy feet after trying out running bare

Lovie’s happy feet after trying out running bare

RUNNING STYLE.  I still run once in awhile with my shoes on.  Don’t get me wrong.  With or without shoes I now run with a barefoot running style –  fore or mid foot strike, and running light with my legs allowing me to be more aware of the grounds underneath the soles of my feet.